"deload" bench

felt like hitting a rep pr today

bench

315x14, 15 probably wouldve gone had i been really fresh

circuit because i thought i wanted to get in shape: done pretty much back to back, each for 45 seconds

db incline: 60's

standing military db with hammer curl: 30's

pushups

db cleans: 30's

again through with same weights but no pushups and for 30 seconds

back raise

BW x 30 this left me super pumped, walk to the car sucked

BW is already down to 275