Wednesday, March 23, 2011

"deload" bench

felt like hitting a rep pr today

bench
315x14, 15 probably wouldve gone had i been really fresh

circuit because i thought i wanted to get in shape: done pretty much back to back, each for 45 seconds
db incline: 60's
standing military db with hammer curl: 30's
pushups
db cleans: 30's

again through with same weights but no pushups and for 30 seconds

back raise
BW x 30 this left me super pumped, walk to the car sucked

BW is already down to 275

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