ME bench

new training cycle began today, creatine free too

ME floor press

worked up to 395x3 (PR)

JMs

225x10

245x10 (PR)

inverted rows

BWx10

10x10

25x10

45x10

cable tris

stackx8

stack+25x8 x 2 sets

nice quick lift today, surprisingly feel great today despite all the dumb volume work. looking forward to the training cycle