revelation squat day

i realized a few things today. one: the circuit that i did wednesday was not the dumbest thing ive done lately, it was the second dumbest. two: i am not in very good shape (evident by the circuit), but i am not in awful shape (evident by today).

inspired by the chuck V interview that came out recently we decided to squat a marathon

raw cambered bar squat to a parallel box

forty sets of two (to show that its not a typo) x 315

bennett wanted to stop at thirty sets, but i wanted to keep going, then he got fired up and i conceded at 40 because my head was pounding, it was taking over an hour, and i was getting close to the end

shrugs with some contraption

315x8 for a few sets

low back is rocked, time to do something smart tomorrow and no high rep work. the plan is start training toward a meet in may. im not 100% sure that ill do it but id like to have the option. so the next 3-4 weeks will be all raw training, then moving into the gear again. im excited to get my geared squat up over 700 again.