squats
not sure what to call it
squat to foam box against 2 light bands
2x5x315
2x3x365
1x3x405 with knee wraps
"reverse hypers"
BWx10
100x3
2x8x80
GHR
BWx8
monster mini x 8
moved footplate closer to pad
BWx8
monster mini x 8
standing band abs super set with hips
3x20x2 light bands
2x30 second holds with monster mini
posted by trevor at
2:20 PM
0 Comments:
Post a Comment
Subscribe to Post Comments [Atom]
<< Home