Wednesday, March 30, 2011

DE bench

start of new bench cycle

DE bench against doubled monster minis
9x3x255

4 board comp grip
365x3
455x3
495x2+1 i think i couldve ground it out, but bennett didnt want me to struggle too much

db bench
2x10x100

db standing military super set with face pulls
3x10x50
3x10xmonster mini each hand

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