deads

did some rack pulling today. form felt better than it has in a long time for these. gotta get my victories where i can

rack pull: pins set 2-3" below the knee for sumo and 6-8" for conventional

triples sumo and conventional to: 315

singles

sumo:up to 495, couldnt move 585

conventional: 495, got 585 to about mid thigh and couldnt lock it out

dropped back to 495

conventional: 495x3

sumo: 405x8

weighted pull ups

4x6x45lbs varying grips

seated GMs

135x8

245x8

275x8

seated cable 1 arm rows

165x10

180x10

done