Sunday, April 3, 2011

Sunday - Bench Accessory

Close grip Incline-  200x3, 210x3, 225x10 (PR i think, at least for close grip)
Wide Parallel Lat pull - 180x15,12,8
JMs - 155x9,7,4
Close Parallel Lat Pull - 170x50 (giant set)
Overhead tri ss with BW skulls - 140x12,10 then F, F

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