Saturday, April 9, 2011

bench

tailgaited tigers opening day yesterday and was a little hungover today, plus my brothers wedding shower was today and i didnt get to eat much, but i digress

last relatively heavy bench session leading into the deload
slightly closer grip
365x6, PR and i think i couldve squeezed out another rep and definitely 2 or 3 if i were fresh

curl to db military press
2x6x55

incline DB rollers
2x10x45

cable rear delts
2x10

time to deload and get ready

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