Bench Accessory
Close Grip Incline - 185x5, 210x3, 245x8 (PR), 295x1 (PR)
Wide Parallel Lat Pulls - 190x15, 10, 8
Overhead tri's - 150x3xF
Rockers - 35's x 2xF
CG Parallel Lat Pulls - 180x25 total (gassed)
Waking up at 330 am and flying home from DC....tired.
Wide Parallel Lat Pulls - 190x15, 10, 8
Overhead tri's - 150x3xF
Rockers - 35's x 2xF
CG Parallel Lat Pulls - 180x25 total (gassed)
Waking up at 330 am and flying home from DC....tired.
posted by Ben at
6:38 PM
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