squats
raw up to 475x5 raw full range, PR, but the 5th rep was high
add briefs and foam box
545x3
565x3
585x3 this was the easiest set, took a minute to get used to the gear
GMs
135x10
2x10x225
step ups to short box
135x10
185x12
heavy band hamstring curls/shrugs
15,20,20 for curls
315x10
405x15
495x20
abs and hips
10,20 for abs with heavy band
15,45 second holds with light bands
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