Thursday, April 21, 2011

squats

raw up to 475x5 raw full range, PR, but the 5th rep was high

add briefs and foam box
545x3
565x3
585x3 this was the easiest set, took a minute to get used to the gear

GMs
135x10
2x10x225

step ups to short box
135x10
185x12

heavy band hamstring curls/shrugs
15,20,20 for curls
315x10
405x15
495x20

abs and hips
10,20 for abs with heavy band
15,45 second holds with light bands

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