Tuesday, April 19, 2011

DE bench

mixed it up a little today

normal bench, different grip each set, started max width
5x5x275

standing db military
60x6
70x6
80x6

incline db bench
2x10x100

band pull aparts
2x20

tried to do some barbell tri extensions like scott yard did on the floor
135x8 these suck

JM press
245x8

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