shirt bench
up to 365x1 raw
add shirt
455x half
add small foam (~1.5 board)
495x2
585x3
645x2
665x1 (PR)-->felt heavy
standing military
165x6
175x6
185x5+1
slight incline db bench
3x6x100 with pause and explosion
shrugs
315x15
405x15
405x20
posted by trevor at
3:15 PM
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