deads

so this was the first time pulling in gear in some time. did not go as well as i would have hoped. still have a lot of work to do

raw up to 405x3 conventional

raw up to 315x3 sumo

add ACE bottoms

455x1 sumo

495x1 sumo, might be a PR for straps down, but it felt awful and my contact fell out

505x1 conventional. also felt awful, but i think this is due to not being used to the gear or im just a pussy, my hip gave way near lockout then worked again to finish it. did not feel good

455x1 sumo again, still felt slow

removed gear, added deficit step

315x5 conventional

275x5 sumo

405x5 conventional

lat pull downs with small handle

3x10

oly high bar RAWWW squats

315x10

seated rows

3x10