DE bench
DE bench against short minis
9x3x255 with diff grips
4 board medium grip with fat grip
405x5
455x1
315x10
db front raise with fat grips
2x10x30
tri extension with body
1x20xBW
2x20x45
seated db cleans with fat grips
1x10x30
1x20x30
9x3x255 with diff grips
4 board medium grip with fat grip
405x5
455x1
315x10
db front raise with fat grips
2x10x30
tri extension with body
1x20xBW
2x20x45
seated db cleans with fat grips
1x10x30
1x20x30
posted by trevor at
2:58 PM
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