Friday, April 29, 2011

squats

worked up to 405x3 loose belt no wraps off the foam box

add briefs, no wraps
545x3 got down to the box
605x3 got to the box
635x3 just above the box

dimel deadlifts
2x15x225

seated cable abs super set with hip outs
3x12
3x20x purple band with 5-10 sec hold at the end

leg press partials for "knee health" super set with hanging ab work
2x20
1x15xBW
1x10x20lbs hanging from feet


feel pretty good, hip work is helping, still need much more to keep them in good position on the ascent of the squat

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