deads

was on the fence about whether or not to pull today but warm ups felt good so i went for it. also did some extra warming up and mobility to get moving

warmed up to 315x1 sumo raw

405x1-3 conventional (honestly dont remember)

add briefs

405x3 sumo

455x3 sumo

495x miss a few times, then reset and got into position

495x1 this felt worlds better than last week

kept the briefs on and did GMs off a pin with sumo stance or just narrower

225x5

225x10

275x10

weighted pull ups

2x6x45

1x2x90

1x4x45

BW x 6

low bar RAWWWW squats

365x10 this is a PR with no belt, kinda happy with that