Michigan Powerlifting Club
Tuesday, May 3, 2011
DE bench
DE floor press against a looped orange band
6x3x255
take off band
1x1x385
1x1x405
incline barbell
225x8
275x8 (PR)
rear delts
4 sets
db rollers
2x8x70
posted by trevor at
3:17 PM
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Mike Kwiatkowski
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