Back
Pullups, wide - BW+10x5,4,4
Bent Rows, off 3" - 255x7,5,3
Assisted Pullups - BW-135 for 10,9,8,7
Lat Pulldown - 150x10,8,8
Biceps
Bent Rows, off 3" - 255x7,5,3
Assisted Pullups - BW-135 for 10,9,8,7
Lat Pulldown - 150x10,8,8
Biceps
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