"ME" bench

had big plans for today, just coming off a deload i wanted to hit a rep PR

full range bench

worked up to 365x3

405x2+1 pretty pissed about this, ive hit 405x3 a few times before and really wanted to hit 5 today. bennett said my form was off, but ultimately i just was not strong enough today

add small foam roller

425x3+2 technically a PR but not satisfying at all

JMs

235x10,8

standing db curl to military super set with db rear delts

3x10 each

band tri push downs

50 reps total

time to regroup and eat more