ME rack pulls

decided to do rack pulls today. bar was just below the knee for sumo and probably 3" below for conventional

raw

sumo to 545x1

add ACE straps up loose

sumo: 585 miss

conventional:

585x1-->big blister on the thumb, had to switch to mixed grip

605x1 big PR, most ive ever locked out, did not hitch

635x miss x 4, probably 3 inches from lockout on the first attempt and progressively lower each attempt after that

vogelpohl rows

3x12

seated GMs

2x10x275

lat pull downs with narrow grip

4x6 worked up to the stack (8 on last set)

roman chair abs

40ish reps with BW