Friday, May 20, 2011

squats

little disappointed with my performance today. bennett challenged me in the squat and i did not win

raw warm up to
405x1 RAW
add briefs
495x2
585x1
add knee wraps
645x miss
645x miss
add reverse lights
645x3
not a total loss , but as i said disappointing because i hit 635x3 a few weeks ago. i think my hips were still beat up from squatting heavy-ish on monday after sumo deads. this will not happen anymore

dimels against a looped purple
225x10
245x10

hanging leg raises
3x12

band hamstring curls
2x30, green, green+ purple

heading to coral springs to bench tomorrow

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