ME bench

went to delray today to bench. very nice up there

commercial gym hijinks of course so things didnt go quite as planned as per usual

warm up raw to

425x1

add katana

455 for a half

add 2 board

495x2-->handoffs were getting precarious so i took the shirt off

2 board raw

425x3

445x1

465x1 with a touch of help

db bench

120x6

125x6

125x6

pull ups

3x10xBW

got lunch and went to the beach bloated