ME squats

bennett and carlin were both out of town today so i squatted solo

RAW squat

405x3

455x3

add 2 light bands reverse

495x3

585x3

dead-stop squats

2x1x225

6x1x275

probably work these for a while to help the sumo deads

dimel deads against looped orange band

2x10x245

hip outs with orange band

hanging leg raises

pretty happy considering how ive been hungover all day