Saturday, May 28, 2011

deload ME bench

wasnt sure how it was going to go so i went by feel

raw warm up
315x3
365x3
add reverse light bands (2 per side)
405x10

called it there, i could have done more but im feeling beat right now

standing barbell military
2x8x135

inverse BW rows
2x10

done, on to the deload

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