Back - 1St Microcycle
CCRB only had DB's up to 120.....
DB Row - 120x20,15 very easy
Underhand EZ bar row, standing on 2 plates - 195x10,8
Seated Row thing - 3 platesx3x10
Close Grip Lat pull - 130x2x10
DB Row - 120x20,15 very easy
Underhand EZ bar row, standing on 2 plates - 195x10,8
Seated Row thing - 3 platesx3x10
Close Grip Lat pull - 130x2x10
posted by Ben at
11:09 PM
0 Comments:
Post a Comment
Subscribe to Post Comments [Atom]
<< Home