Michigan Powerlifting Club
Friday, June 3, 2011
deload squat
last day of the deload. fired up to bench big tomorrow
squats to foam box, no belt
225x10
315x10
"reverse hypers"
2x25xBW
seated cable abs
2x15
barbell shrugs, snatch grip
2x20x315
posted by trevor at
3:48 PM
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Deads 2nd micro
deload bench
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Back - 1St Microcycle
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deload ME bench
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