Michigan Powerlifting Club
Thursday, June 2, 2011
Pull
DB Row - 140x14,10,8
BB Row, on plate - 175x12,10,8
CSR - 100x10,8,6
Lat Pull - 3x10
posted by Ben at
11:02 PM
0 Comments:
Post a Comment
Subscribe to Post Comments [
Atom
]
<< Home
Contributors
Mike Kwiatkowski
Mike
trevor
Lazarus
Ben
Previous Posts
Deads 2nd micro
deload bench
deload pull
Back - 1St Microcycle
Squats - 1st Microcycle
Push - 1st microcycle
deload ME bench
ME squats
DE bench
ME rack pulls
Subscribe to
Posts [
Atom
]
0 Comments:
Post a Comment
Subscribe to Post Comments [Atom]
<< Home