Push
Incline Bench - 265x6,3,2 then 225x8
Flat Bench Wide - 285x4,4 then 225x8
JMs - 115x12,10 then 125x8
Incline Flyes - 50x10,8, then 30x10
Flat Bench Wide - 285x4,4 then 225x8
JMs - 115x12,10 then 125x8
Incline Flyes - 50x10,8, then 30x10
posted by Ben at
10:01 PM
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