ME bench
felt great
raw to 365x1
add katana
455 for half
add 2 board
495x2
585x3
635x1
675x1 (PR)
raw off of foam roller with PVC in the middle
385x5
405x5
standing military DB
3x6x70
rear delts
2x10x30
neutral grip pull ups
15xBW
posted by trevor at
9:01 PM
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