deadlift

wanted to gear up before i went home

full range deads

raw

315x3

405x1

add ACE bottoms: all conventional

495x2

515x2

straps up what i thought was loose..

545x1, wanted to triple it and probably could have, but i couldnt get into good position because the suit bound up

585x.95% last 4 inches wouldnt go, definite progress and it flew off the floor, but not quite a full rep just yet. i think i will try incorporating some high pin rack pulls to fix this

remove gear, deficit

2x5x225 sumo and conventional

2x5x315 sumo and conventional

lat pull downs

4x8

seated rows

3x8

hang cleans for fun

1x10x135

got my hips and elbow xrayed today, ill be curious to see what the doctor has to say. hes concerned about early osteoarthritis