DE deads

hams were fried today

warm up to 315x1 sumo and 315x3 conventional

8 singles x 365

single at 315 sumo

bent rows (body at 90 degrees)

225x6

245x6

275x6

narrow neutral grip lat pull downs

3x8

hanging leg raises

2x15

going to squat heavy on friday, probably be raw since ben is going out of town