Thursday, June 9, 2011

squats

contemplated DE work to save the hips. did not do DE work

ME squats in briefs: all sets done a little high by nature
Raw
405x3
add briefs
495x1
585x1
add knee wraps
645x1
675x1 (PR) only 30 pounds shy of my briefs+ACE best of 705

kept briefs on for high rack pulls: bar mid-knee conv and just above for sumo
405x2 (conventional then sumo)
495x2(same)
585x1 (conventional)

GHR
3x10xBW

cable abs and obliques
2 sets each, 15-20

hips: static hold with orange band
2x60s

pullups, narrow neutral grip
17,10,3 x BW

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