Michigan Powerlifting Club
Wednesday, June 15, 2011
DE bench
floor press with 80 lbs in chain
9x3x225 + chains
standing barbell military
155x6
195x6 (PR)
db bench
2x10x125
rear delts
2x10x25
v-bar cable tris
2x15
posted by trevor at
10:17 PM
0 Comments:
Post a Comment
Subscribe to Post Comments [
Atom
]
<< Home
Contributors
Mike Kwiatkowski
Mike
trevor
Lazarus
Ben
Previous Posts
DE deads
ME bench
squats
DE bench
deadlift
Push
ME bench
deload squat
Pull
Deads 2nd micro
Subscribe to
Posts [
Atom
]
0 Comments:
Post a Comment
Subscribe to Post Comments [Atom]
<< Home