ME squats
had planned to do SSB but the bar was behind some middle aged women getting measured
Raw warm up to
405x1
455x1
495x1
add briefs
545x1
585x3
655x3 (PR) these were a bit high, need to start working on depth
reverse hyper
3x10 with some plates
hanging leg raises
2x15
GHR/hips
2x10/30 reps and 60 sec hold
0 Comments:
Post a Comment
Subscribe to Post Comments [Atom]
<< Home