ME close grip

trained solo, late night, not much food, but no excuse, just wasnt as strong as i wanted to be today

close grip bench (less than thumbs length from smooth)

315x3

365x3

385x3

415x1 with help, ive hit 405x3 like this i think, but not today

inverted rows

BWx8

25 lb plate on chest 2 sets of 8

seated db cleans

2x10x40

max width incline

225x6

275x6

cable tris/face pulls

2x10 each

according to my parents scale: BW = 273.5