ME day

almost didnt want to post, but i figure that since nobody really reads this, its just for my own training log

raw deads off deficit

convetional

up to 455x2

sumo

315x2

add briefs

sumo

455x1

conventional

remove deficit->495 miss at top due to grip

GMs to a pin with briefs still on

225,315,405 x3

495x1 but mostly a squat

leg press with a pause at the bottom

3 plates a side x 10

4 plates a side x 10

standing cable abs

4x10-15

deload is a must