Michigan Powerlifting Club
Wednesday, July 6, 2011
RE bench
bench
315x12, not a PR but only 2 reps off from it
standing military barbell
1x10x135
seated DB cleans
2x10x35
V-bar tri pushdowns
2x10
clapper push ups
1x10
correction: 300/500 wk
posted by trevor at
4:43 PM
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