DE bench

DE bench against short monsters and short minis ~165-180 lbs tension hard to tell but the 100's almost floated

9x3x205

4 board (no bands)

365x5

455x3

475x3 (PR maybe or at least tied)

lay on floor rolling barbell tri extensions

2x6x135 these were brutal on the elbow

standing db cleans since there was nowhere to sit

2x15x40

pullups

17(PR), 10

monster mini tri extensions

12, 26 each arm