Michigan Powerlifting Club
Friday, July 8, 2011
(RE)load squats
wasnt sure what to do today, meant to take it light
squat
up to 405x11 (PR) belt and light wraps
standing band abs
green + orange 10,20,20
GHR
3x10xBW
hips
barely any, i was shot by this point
posted by trevor at
3:52 PM
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