DE lower

DE squats against purple and orange, low box

Raw:

2x2x315

Add single ply bottoms:

1x2x315

3x2x365

1x2x405

Deads (kept suit bottoms on)

1x2x315 (sumo, conv)

1x2x365

1x3x365 sumo

1x3x365 conventional

Hips were shot

Bent rows (not 90 degrees)

Underhand:

225x8

255x8

Over hand

2x8x255

Hanging leg raises

3x10

Pull throughs with 2 orange bands

3x15

Neutral grip pullups

7 at each grip