DE lower
DE squats against both sets of light bands and low box again
315x2
335x2
add single ply bottoms
335x2
3x2x385
1x2x425
deads with pause at knee level
alternated sumo and conventional
3x2,2x315
1x3x385 sumo
1x3x385 convetional
bent over rows
225x5
3x5x275
hanging leg raises/ GHR
3x12 each
posted by trevor at
3:45 PM
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