Back - 7/17
Pullups, various grips - 30 total reps
T bar rows, standing on plates - 205x9,7,5 then 180x13
Assisted pullups - -140lbs for 30 total reps
Seated Wide grip rows - 140x10,8,6
T bar rows, standing on plates - 205x9,7,5 then 180x13
Assisted pullups - -140lbs for 30 total reps
Seated Wide grip rows - 140x10,8,6
posted by Ben at
5:29 PM
0 Comments:
Post a Comment
Subscribe to Post Comments [Atom]
<< Home