DE bench
DE bench against doubled monster minis
6x3x255
no bands, wide grip, paused
2x5x315
JMs
2x8x225
super set V bar pushdowns and seated rows to nipples
3x8-10
clap push ups
1x10
pullups
1x10
fun day, helped out a chick from class and a first year girl who apparently is big on the misc forum
posted by trevor at
6:43 PM
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