deads

RAW deads (no belt, no nothing)-> conventional

triples to 455, might be a beltless PR

add belt

495 x miss, pissed

add briefs

495x1

took off belt and went sumo

3x3x405

bent rows, not 90 degrees

3x6x275

rack pulls below the knees conventional against a looped orange band, all no belt tried to keep a good arch

135x6

225x6

315x6

pull ups

L style X 10

regular

8,8