deads

RAW deads

405x3

add loose belt

465x3, ugly but i got it

add briefs

sumo

465x3

conventional

465x3-> one of my best sets so far, kept the belt loose and was able to get into a better position

bent rows

225x5

3x6x285

pullups

L-> 11

regular

10,8

light abs

couple sets of 15

trying to save my back for friday so i can squat something decent