deads
RAW deads
405x3
add loose belt
465x3, ugly but i got it
add briefs
sumo
465x3
conventional
465x3-> one of my best sets so far, kept the belt loose and was able to get into a better position
bent rows
225x5
3x6x285
pullups
L-> 11
regular
10,8
light abs
couple sets of 15
trying to save my back for friday so i can squat something decent
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