Monday, August 15, 2011

deads

RAW deads
405x3
add loose belt
465x3, ugly but i got it
add briefs
sumo
465x3
conventional
465x3-> one of my best sets so far, kept the belt loose and was able to get into a better position

bent rows
225x5
3x6x285

pullups
L-> 11
regular
10,8

light abs
couple sets of 15

trying to save my back for friday so i can squat something decent

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