Saturday, August 13, 2011

ME bench

ME close grip
275x3
315x3
385x3
415x1, pissed at this, felt good today, should have been stronger, i will triple this soon

incline
275x5
285x5
295x5, gym bro spotted and said he didnt help but theres no way of knowing for sure, PR if he didnt

seated db cleans
3x15x40

db bench
100x20

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