DE bench

felt significantly better today than last time

DE bench against doubled monster minis

6x3x265

bands off, wide grip, 2 second pause bench

2x5x325

close grip 4 board (index on smooth)

365x9, 10th rep i relaxed at the bottom trying to let it sink into the board, mistake

standing db military, neutral grip

70x6

75x6

60x8

clapping pushups

12

got some elbow sleeves from elite, going to try them out saturday to see if they are too tight