ME floor press
floor press
315x3
385x2
415x1
435x1 (PR)
345x10 (PR)
incline barbell
245x5
285x5
305x4 (PR)
standing db cleans
40x12
50x10
50x12
rope tris/face pulls
3x10 each with the stack
feeling awesome again
posted by trevor at
12:36 PM
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