DE squats

bennett is back

"DE" squats

worked up to 405x1

add strong bands (blue)

work up to 315x2 off the box

add briefs and another light band

1x2x315

4x2x405

raw rack pulls just below the knee

315x5

405x5

455x5

banded hamstring curls with 3 light bands, abs with strong band

30,20 (2 light bands)

20,20

20,20

smash food