squats

decided to keep up the rep work on squats, ill get back to DE next cycle

raw squats

warmup to 405x1 no belt

add belt

435x4

add knee wraps (light wraps)

3x4x435

rack pulls, just below knees, conventional

up to 405x1

455x10 with belt

band abs (3 light bands)

2x15

hips with light band

2 sets for 30 seconds on low box

2 sets for 30 seconds about 8inches from lockout, this is where i usually cock my right knee in